# How To Build a Body That Lasts

Canonical: https://www.kolczanksiazek.pl/adam-richardson/how-to-build-a-body-that-lasts

Wersja JSON (te same dane): https://www.kolczanksiazek.pl/adam-richardson/how-to-build-a-body-that-lasts.json

![How To Build a Body That Lasts](https://quivercdn.com/covers/cornerstone/adam-richardson/how-to-build-a-body-that-lasts_978-18-0494-960-3.webp?v=2026-08-17%2004%3A12%3A22)

- Autorzy: [Adam Richardson](https://www.kolczanksiazek.pl/adam-richardson)
- Język: pl_PL
- Data wydania: 2026-01-01
- Gatunki: Sport – zagadnienia ogólne

## Opis

You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your...

## Wydania

### How To Build a Body That Lasts

- Wydawnictwo: cornerstone
- ISBN: 978-18-0494-960-3
- Liczba stron: 336
- Data wydania: 2026-01-01
- Język: pl_PL

## Książka w innych językach

- [How To Build a Body That Lasts](https://www.kolczanksiazek.pl/adam-richardson/en/how-to-build-a-body-that-lasts) (en_GB)