A Better Day

A Better Day - Wydania

3 wydania

A Better Day

Wydawnictwo: wren_rook

ISBN: 978-15-2636-444-9

ISBN bez myślników: 9781526364449

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-09-15

Język: angielski (Wielka Brytania)

A Better Day

Wydawnictwo: wren_rook

ISBN: 978-15-2636-445-6

ISBN bez myślników: 9781526364456

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-09-15

Język: angielski (Wielka Brytania)

A Better Day

Wydawnictwo: wren_rook

ISBN: 978-15-2636-446-3

ISBN bez myślników: 9781526364463

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-09-15

Język: angielski (Wielka Brytania)

Dostępne w innych językach

A Better Day

Alex George

Pierwsze wydanie: 2022-09-15

*A Sunday Times Number One Bestseller* What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.