The Joy of Half A Cookie

The Joy of Half A Cookie - Wydania

3 wydania

The Joy of Half A Cookie

Wydawnictwo: Orion

ISBN: 978-14-0916-389-3

ISBN bez myślników: 9781409163893

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2015-12-31

Język: angielski (Wielka Brytania)

The Joy of Half A Cookie

Wydawnictwo: Orion

ISBN: 978-14-0916-388-6

ISBN bez myślników: 9781409163886

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2015-12-31

Język: angielski (Wielka Brytania)

The Joy of Half a Cookie

Wydawnictwo: tarcher

ISBN: 978-06-9817-885-4

ISBN bez myślników: 9780698178854

Typ okładki: Softcover

Liczba stron: 288

Data wydania: 2015-12-29

Język: angielski (Stany Zjednoczone)

Dostępne w innych językach

The Joy of Half A Cookie

Jean Kristeller

Pierwsze wydanie: 2015-12-31

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously " forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.