I’m So Effing Tired

I’m So Effing Tired - Wydania

3 wydania

I’m So Effing Tired

Wydawnictwo: little_brown_audio

ISBN: 978-14-0555-621-7

ISBN bez myślników: 9781405556217

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-05-26

Język: angielski (Wielka Brytania)

I’m So Effing Tired

Wydawnictwo: piatkus

ISBN: 978-03-4942-790-4

ISBN bez myślników: 9780349427904

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-03-02

Język: angielski (Wielka Brytania)

I’m So Effing Tired

Wydawnictwo: piatkus

ISBN: 978-03-4942-789-8

ISBN bez myślników: 9780349427898

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-03-02

Język: angielski (Wielka Brytania)

Dostępne w innych językach

I’m So Effing Tired

Amy Shah

Pierwsze wydanie: 2021-03-02

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.