Mood Swings: The Mindful Way

Mood Swings: The Mindful Way - Wydania

2 wydania

Mood Swings: The Mindful Way

Wydawnictwo: sheldon_press

ISBN: 978-18-4709-460-5

ISBN bez myślników: 9781847094605

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2017-07-20

Język: angielski (Wielka Brytania)

Mood Swings: The Mindful Way

Wydawnictwo: sheldon_press

ISBN: 978-18-4709-459-9

ISBN bez myślników: 9781847094599

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2017-07-20

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Mood Swings: The Mindful Way

Caroline Mitchell

Pierwsze wydanie: 2017-07-20

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help – what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.