2 Minutes’ Peace

2 Minutes’ Peace - Wydania

2 wydania

2 Minutes’ Peace

Wydawnictwo: greenfinch

ISBN: 978-15-2940-942-0

ISBN bez myślników: 9781529409420

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2020-08-20

Język: angielski (Wielka Brytania)

2 Minutes’ Peace

Wydawnictwo: greenfinch

ISBN: 978-15-2940-941-3

ISBN bez myślników: 9781529409413

Typ okładki: Hardcover

Liczba stron: 1

Data wydania: 2020-08-20

Język: angielski (Wielka Brytania)

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2 Minutes’ Peace

Corinne Sweet

Pierwsze wydanie: 2020-08-20

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.