Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition - Wydania

2 wydania

Change Your Brain, Change Your Life: Revised and Expanded Edition

Wydawnictwo: piatkus

ISBN: 978-03-4941-335-8

ISBN bez myślników: 9780349413358

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2016-01-28

Język: angielski (Wielka Brytania)

Change Your Brain, Change Your Life: Revised and Expanded Edition

Wydawnictwo: piatkus

ISBN: 978-03-4941-334-1

ISBN bez myślników: 9780349413341

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2016-01-28

Język: angielski (Wielka Brytania)

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Change Your Brain, Change Your Life: Revised and Expanded Edition

Daniel G. Amen

Pierwsze wydanie: 2016-01-28

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.