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    "url": "https://www.kolczanksiazek.pl"
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  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Window of tolerance: expand it... w.ukraińska",
  "subtitle": null,
  "slug": "window-of-tolerance-expand-it-wukrainska",
  "url": "https://www.kolczanksiazek.pl/elizabeth-stanley/window-of-tolerance-expand-it-wukrainska",
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  "markdown": "https://www.kolczanksiazek.pl/elizabeth-stanley/window-of-tolerance-expand-it-wukrainska.md",
  "authors": [
    {
      "name": "Elizabeth Stanley",
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  "original_title": "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma",
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      "heading": "Działania wojenne i obronność"
    },
    {
      "code": "VF",
      "heading": "Rodzina i zdrowie"
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    {
      "code": "VFD",
      "heading": "Medycyna i zdrowie w ujęciu popularnym"
    },
    {
      "code": "VSP",
      "heading": "Psychologia popularna"
    },
    {
      "code": "VSPM",
      "heading": "Asertywność, motywacja i poczucie własnej wartości i pozytywne nastawienie psychiczne"
    },
    {
      "code": "WJ",
      "heading": "Poradniki praktyczne"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/vivat/elizabeth-stanley/window-of-tolerance-expand-it-wukrainska_978-61-7171-368-0.webp?v=2026-08-18%2002%3A13%3A50",
  "description": "Trauma changes our perception of the world. The traumatic event itself remains in the past, but post-traumatic reactions prevent us from living a full life today. Traumatic experiences remain outside our consciousness and manifest themselves in physical symptoms and self-destructive behaviors....",
  "editions": [
    {
      "title": "Window of tolerance: expand it... w.ukraińska",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/elizabeth-stanley/window-of-tolerance-expand-it-wukrainska/9786171713680",
      "publisher": "Vivat",
      "publisher_series": [],
      "translators": [
        "Ganna Szachowska"
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      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-61-7171-368-0",
      "pages": 656,
      "published": "2025-01-01",
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    {
      "title": "Вікно толерантності",
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