The Mindful Body

The Mindful Body - Wydania

4 wydania

The Mindful Body

Wydawnictwo: little_brown_audio

ISBN: 978-14-0555-928-7

ISBN bez myślników: 9781405559287

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2023-09-07

Język: angielski (Wielka Brytania)

The Mindful Body

Wydawnictwo: robinson

ISBN: 978-14-7214-860-5

ISBN bez myślników: 9781472148605

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2023-09-07

Język: angielski (Wielka Brytania)

The Mindful Body

Wydawnictwo: robinson

ISBN: 978-14-7214-861-2

ISBN bez myślników: 9781472148612

Typ okładki: Hardcover

Liczba stron: 1

Data wydania: 2023-09-07

Język: angielski (Wielka Brytania)

The Mindful Body

Wydawnictwo: ballantine_books

ISBN: 978-05-9349-794-4

ISBN bez myślników: 9780593497944

Typ okładki: Hardcover

Liczba stron: 288

Data wydania: 2023-09-05

Język: angielski (Stany Zjednoczone)

Dostępne w innych językach

The Mindful Body

Ellen J. Langer

Pierwsze wydanie: 2023-09-07

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.