A Toolkit for Happiness

A Toolkit for Happiness - Wydania

3 wydania

A Toolkit for Happiness

Wydawnictwo: greenfinch

ISBN: 978-15-2941-618-3

ISBN bez myślników: 9781529416183

Typ okładki: Hardcover

Liczba stron: 1

Data wydania: 2021-09-30

Język: angielski (Wielka Brytania)

A Toolkit for Happiness

Wydawnictwo: greenfinch

ISBN: 978-15-2941-620-6

ISBN bez myślników: 9781529416206

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-09-30

Język: angielski (Wielka Brytania)

A Toolkit for Happiness

Wydawnictwo: greenfinch

ISBN: 978-15-2941-619-0

ISBN bez myślników: 9781529416190

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-09-30

Język: angielski (Wielka Brytania)

Dostępne w innych językach

A Toolkit for Happiness

Emma Hepburn

Pierwsze wydanie: 2021-09-30

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.