The Anti-Burnout Book

The Anti-Burnout Book - Wydania

3 wydania

The Anti-Burnout Book

Wydawnictwo: greenfinch

ISBN: 978-15-2944-546-6

ISBN bez myślników: 9781529445466

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2026-02-26

Język: angielski (Wielka Brytania)

The Anti-Burnout Book

Wydawnictwo: greenfinch

ISBN: 978-15-2944-544-2

ISBN bez myślników: 9781529445442

Typ okładki: Hardcover

Liczba stron: 1

Data wydania: 2026-02-26

Język: angielski (Wielka Brytania)

The Anti-Burnout Book

Wydawnictwo: greenfinch

ISBN: 978-15-2944-547-3

ISBN bez myślników: 9781529445473

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2026-02-26

Język: angielski (Wielka Brytania)

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The Anti-Burnout Book

Emma Hepburn

Pierwsze wydanie: 2026-02-26

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery. Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: · How to identify burnout · Various causes and preventive strategies · How to heal emotionally and physically if you're already burnt out · Setting boundaries · Designing a sustainable lifestyle around your values Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.