{
  "type": "book",
  "site": {
    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
  },
  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Samokontrola emocjonalna",
  "subtitle": null,
  "slug": "samokontrola-emocjonalna",
  "url": "https://www.kolczanksiazek.pl/gael-lindenfield/samokontrola-emocjonalna",
  "json": "https://www.kolczanksiazek.pl/gael-lindenfield/samokontrola-emocjonalna.json",
  "markdown": "https://www.kolczanksiazek.pl/gael-lindenfield/samokontrola-emocjonalna.md",
  "authors": [
    {
      "name": "Gael Lindenfield",
      "slug": "gael-lindenfield",
      "url": "https://www.kolczanksiazek.pl/gael-lindenfield"
    }
  ],
  "language": "pl_PL",
  "original_title": null,
  "original_language": null,
  "first_published": "1998-04-15",
  "genres": [],
  "series": [],
  "cover": "https://quivercdn.com/covers/amber/gael-lindenfield/samokontrola-emocjonalna_978-83-7245-013-5-b9f97c00.jpg?v=2026-09-02%2017%3A08%3A38",
  "description": "Jak kierować swoimi negatywnymi uczuciami, by osiągnąć zawodowy i osobisty sukces. Strategia uzdrawiania emocjonalnego; techniki opanowania wstydu, strachu, gniewu, poczucia winy, zazdrości, apatii; radzenie sobie z nadwrażliwością; asertywne myślenie.",
  "editions": [
    {
      "title": "Samokontrola emocjonalna",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/gael-lindenfield/samokontrola-emocjonalna/9788372450135",
      "publisher": "Amber",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-83-7245-013-5",
      "pages": 192,
      "published": "1998-04-15",
      "language": "pl_PL",
      "cover": "https://quivercdn.com/covers/amber/gael-lindenfield/samokontrola-emocjonalna_978-83-7245-013-5-b9f97c00.jpg?v=2026-09-02%2017%3A08%3A38"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}