# Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions

Canonical: https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions

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- Autorzy: [Georg Lolos](https://www.kolczanksiazek.pl/georg-lolos)
- Język: pl_PL
- Data wydania: 2026-01-01

## Opis

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg...

## Wydania

### Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions

- Wydawnictwo: Collective Ink
- ISBN: 978-19-1770-437-3
- Liczba stron: 200
- Data wydania: 2026-01-01
- Język: pl_PL