{
  "type": "edition",
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    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
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  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions",
  "subtitle": null,
  "url": "https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions/9781917704373",
  "publisher": "Collective Ink",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-19-1770-437-3",
  "pages": 200,
  "published": "2026-01-01",
  "language": "pl_PL",
  "cover": "https://quivercdn.com/covers/collective-ink/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions_978-19-1770-437-3.webp?v=2026-08-09%2011%3A57%3A16",
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  "markdown": "https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions/9781917704373.md",
  "binding": "Softcover",
  "description": "A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg...",
  "book": {
    "title": "Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions",
    "slug": "dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions",
    "url": "https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions"
  },
  "authors": [
    {
      "name": "Georg Lolos",
      "slug": "georg-lolos",
      "url": "https://www.kolczanksiazek.pl/georg-lolos"
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}