# Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions

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- Książka: [Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions](https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions) ([Don't Cuddle with Your Thoughts. How to Escape the Spiral of Difficult Emotions.md](https://www.kolczanksiazek.pl/georg-lolos/dont-cuddle-with-your-thoughts-how-to-escape-the-spiral-of-difficult-emotions.md))
- Autorzy: [Georg Lolos](https://www.kolczanksiazek.pl/georg-lolos)
- Wydawnictwo: Collective Ink
- ISBN: 978-19-1770-437-3
- Liczba stron: 200
- Data wydania: 2026-01-01
- Język: pl_PL
- Oprawa: Softcover

## Opis

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg...