An Introduction to Coping with Childhood Trauma, 2nd Edition

An Introduction to Coping with Childhood Trauma, 2nd Edition - Wydania

2 wydania

An Introduction to Coping with Childhood Trauma, 2nd Edition

Wydawnictwo: robinson

ISBN: 978-14-7214-700-4

ISBN bez myślników: 9781472147004

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-10-07

Język: angielski (Wielka Brytania)

An Introduction to Coping with Childhood Trauma, 2nd Edition

Wydawnictwo: robinson

ISBN: 978-14-7214-699-1

ISBN bez myślników: 9781472146991

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-10-07

Język: angielski (Wielka Brytania)

Dostępne w innych językach

An Introduction to Coping with Childhood Trauma, 2nd Edition

Helen Kennerley

Pierwsze wydanie: 2021-10-07

Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience