Confronting Shame

Confronting Shame - Wydania

3 wydania

Confronting Shame

Wydawnictwo: jkp_audio

ISBN: 978-13-9980-414-1

ISBN bez myślników: 9781399804141

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-04-28

Język: angielski (Wielka Brytania)

Confronting Shame

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-140-2

ISBN bez myślników: 9781839971402

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-04-21

Język: angielski (Wielka Brytania)

Confronting Shame

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-141-9

ISBN bez myślników: 9781839971419

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-04-21

Język: angielski (Wielka Brytania)

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Confronting Shame

Ilse Sand

Pierwsze wydanie: 2022-04-21

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.