# Mindfulness

Canonical: https://www.kolczanksiazek.pl/j-mark-g-williams/en/mindfulness/9781609618957

![Mindfulness](https://quivercdn.com/covers/rodale-books/mark-williams/mindfulness_978-16-0961-895-7.jpg?v=2026-06-16%2004%3A09%3A13)

- Książka: [Mindfulness](https://www.kolczanksiazek.pl/j-mark-g-williams/en/mindfulness) ([Mindfulness.md](https://www.kolczanksiazek.pl/j-mark-g-williams/en/mindfulness.md))
- Autorzy: [J. Mark G. Williams](https://www.kolczanksiazek.pl/j-mark-g-williams), [Danny Penman](https://www.kolczanksiazek.pl/danny-penman)
- Wydawnictwo: rodale_books
- ISBN: 978-16-0961-895-7
- Liczba stron: 288
- Data wydania: 2012-11-13
- Język: en_US
- Oprawa: Softcover

## Opis

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness,...