Clean and Lean Diet : The Cookbook

Clean and Lean Diet : The Cookbook - Wydania

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Clean and Lean Diet : The Cookbook

Wydawnictwo: kyle_books

ISBN: 978-08-5783-170-5

ISBN bez myślników: 9780857831705

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2013-05-16

Język: angielski (Wielka Brytania)

Clean and Lean Diet : The Cookbook

Wydawnictwo: kyle_books

ISBN: 978-08-5783-007-4

ISBN bez myślników: 9780857830074

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2012-01-05

Język: angielski (Wielka Brytania)

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Clean and Lean Diet : The Cookbook

James Duigan

Pierwsze wydanie: 2012-01-05

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.