# The Unwinding Anxiety Workbook wer. angielska

Canonical: https://www.kolczanksiazek.pl/judson-brewer/the-unwinding-anxiety-workbook-wer-angielska/9781785045684

Wersja JSON (te same dane): https://www.kolczanksiazek.pl/judson-brewer/the-unwinding-anxiety-workbook-wer-angielska/9781785045684.json

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- Książka: [The Unwinding Anxiety Workbook wer. angielska](https://www.kolczanksiazek.pl/judson-brewer/the-unwinding-anxiety-workbook-wer-angielska) ([The Unwinding Anxiety Workbook wer. angielska.md](https://www.kolczanksiazek.pl/judson-brewer/the-unwinding-anxiety-workbook-wer-angielska.md))
- Autorzy: [Judson Brewer](https://www.kolczanksiazek.pl/judson-brewer)
- Wydawnictwo: vermilion
- ISBN: 978-17-8504-568-4
- Liczba stron: 176
- Data wydania: 2025-01-01
- Język: pl_PL
- Oprawa: Softcover

## Opis

Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of...