Fierce Self-Compassion

Fierce Self-Compassion - Wydania

2 wydania

Fierce Self-Compassion

Wydawnictwo: Penguin

ISBN: 978-02-4199-338-5

ISBN bez myślników: 9780241993385

Typ okładki: Softcover

Liczba stron: 754

Data wydania: 2021-07-08

Język: angielski (Wielka Brytania)

Fierce Self-Compassion

Wydawnictwo: penguin_life

ISBN: 978-02-4144-867-0

ISBN bez myślników: 9780241448670

Typ okładki: Softcover

Liczba stron: 384

Data wydania: 2021-07-08

Język: angielski (Wielka Brytania)

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Fierce Self-Compassion

Kristin Neff

Pierwsze wydanie: 2021-07-08

A follow up from the bestselling Self-Compassion , this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.