The Key to Calm

The Key to Calm - Wydania

3 wydania

The Key to Calm

Wydawnictwo: yellow_kite

ISBN: 978-14-4476-534-2

ISBN bez myślników: 9781444765342

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2014-02-13

Język: angielski (Wielka Brytania)

The Key to Calm

Wydawnictwo: yellow_kite

ISBN: 978-14-4476-535-9

ISBN bez myślników: 9781444765359

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2014-02-13

Język: angielski (Wielka Brytania)

The Key to Calm

Wydawnictwo: yellow_kite

ISBN: 978-14-4479-212-6

ISBN bez myślników: 9781444792126

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2014-02-13

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Key to Calm

Linda Blair

Pierwsze wydanie: 2014-02-13

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.