{
  "type": "book",
  "site": {
    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
  },
  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Mindfulness",
  "subtitle": null,
  "slug": "mindfulness",
  "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness",
  "json": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness.json",
  "markdown": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness.md",
  "authors": [
    {
      "name": "Mark A Williams",
      "slug": "mark-a-williams",
      "url": "https://www.kolczanksiazek.pl/mark-a-williams"
    },
    {
      "name": "Danny Penman",
      "slug": "danny-penman",
      "url": "https://www.kolczanksiazek.pl/danny-penman"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2011-05-05",
  "genres": [
    {
      "code": "VS",
      "heading": "Samodzielne rozwiązywanie problemów, rozwój osobisty i praktyczne porady"
    },
    {
      "code": "VSPM",
      "heading": "Asertywność, motywacja i poczucie własnej wartości i pozytywne nastawienie psychiczne"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/little-brown-audio/mark-williams/mindfulness_978-14-0555-265-3.jpg?v=2026-05-02%2010%3A48%3A12",
  "description": "THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.",
  "editions": [
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9781405552653",
      "publisher": "Little Brown Audio",
      "publisher_series": [],
      "translators": [],
      "medium": "audio",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-0555-265-3",
      "pages": null,
      "published": "2021-08-26",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/little-brown-audio/mark-williams/mindfulness_978-14-0555-265-3.jpg?v=2026-05-02%2010%3A48%3A12"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9780749953089",
      "publisher": "piatkus",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-4995-308-9",
      "pages": null,
      "published": "2021-05-06",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/piatkus/mark-williams/mindfulness_978-07-4995-308-9.jpg?v=2026-05-02%2010%3A47%3A24"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9780349413716",
      "publisher": "piatkus",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-03-4941-371-6",
      "pages": null,
      "published": "2016-02-26",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/piatkus/mark-williams/mindfulness_978-03-4941-371-6.png?v=2026-05-02%2010%3A47%3A21"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9781609618957",
      "publisher": "Rodale Books",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-16-0961-895-7",
      "pages": 288,
      "published": "2012-11-13",
      "language": "en_US",
      "cover": "https://quivercdn.com/covers/rodale-books/mark-williams/mindfulness_978-16-0961-895-7.jpg?v=2026-06-16%2004%3A09%3A13"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9780748131426",
      "publisher": "piatkus",
      "publisher_series": [],
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-4813-142-6",
      "pages": null,
      "published": "2011-05-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/piatkus/mark-williams/mindfulness_978-07-4813-142-6.jpg?v=2026-05-02%2010%3A48%3A09"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9781405509084",
      "publisher": "Little Brown Audio",
      "publisher_series": [],
      "translators": [],
      "medium": "audio",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-0550-908-4",
      "pages": null,
      "published": "2011-05-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/little-brown-audio/mark-williams/mindfulness_978-14-0550-908-4.jpg?v=2026-05-02%2010%3A48%3A15"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9780748126514",
      "publisher": "piatkus",
      "publisher_series": [],
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-4812-651-4",
      "pages": null,
      "published": "2011-05-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/piatkus/mark-williams/mindfulness_978-07-4812-651-4.jpg?v=2026-05-02%2010%3A48%3A05"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9781405509077",
      "publisher": "Little Brown Audio",
      "publisher_series": [],
      "translators": [],
      "medium": "audio",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-0550-907-7",
      "pages": null,
      "published": "2011-05-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/little-brown-audio/mark-williams/mindfulness_978-14-0550-907-7.jpg?v=2026-05-02%2010%3A48%3A18"
    },
    {
      "title": "Mindfulness",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-a-williams/en/mindfulness/9780748131419",
      "publisher": "piatkus",
      "publisher_series": [],
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-4813-141-9",
      "pages": null,
      "published": "2011-05-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/piatkus/mark-williams/mindfulness_978-07-4813-141-9.jpg?v=2026-05-02%2010%3A47%3A18"
    }
  ],
  "other_languages": [
    {
      "title": "Ενσυνειδητότητα",
      "language": "el_GR",
      "url": "https://www.kolczanksiazek.pl/mark-williams/el/ensyneiditotita"
    },
    {
      "title": "Mindfulness",
      "language": "es_CO",
      "url": "https://www.kolczanksiazek.pl/danny-penman/es/mindfulness"
    },
    {
      "title": "Metodo Mindfulness",
      "language": "it_IT",
      "url": "https://www.kolczanksiazek.pl/mark-williams/it/metodo-mindfulness"
    },
    {
      "title": "Mindfulness. Trening uważności. Jak znaleźć spokój w pędzącym świecie",
      "language": "pl_PL",
      "url": "https://www.kolczanksiazek.pl/j-mark-g-williams/mindfulness-trening-uwaznosci-jak-znalezc-spokoj-w-pedzacym-swiecie"
    },
    {
      "title": "Mindfulness",
      "language": "pt_PT",
      "url": "https://www.kolczanksiazek.pl/danny-penman/pt/mindfulness"
    },
    {
      "title": "Усвідомленість. Як знайти гармонію в нашому шаленому світі",
      "language": "uk_UA",
      "url": "https://www.kolczanksiazek.pl/denni-penman/uk/usvidomlenist-yak-znaity-harmoniiu-v-nashomu-shalenomu-sviti"
    }
  ],
  "characters": [],
  "chapters": []
}