{
  "type": "book",
  "site": {
    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
  },
  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Sustaining attention in the digital age w.ukraińsk",
  "subtitle": null,
  "slug": "sustaining-attention-in-the-digital-age-wukrainsk",
  "url": "https://www.kolczanksiazek.pl/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk",
  "json": "https://www.kolczanksiazek.pl/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk.json",
  "markdown": "https://www.kolczanksiazek.pl/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk.md",
  "authors": [
    {
      "name": "Mark Gloria",
      "slug": "mark-gloria",
      "url": "https://www.kolczanksiazek.pl/mark-gloria"
    }
  ],
  "language": "pl_PL",
  "original_title": "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity",
  "original_language": "en",
  "first_published": "2025-01-01",
  "genres": [
    {
      "code": "VS",
      "heading": "Samodzielne rozwiązywanie problemów, rozwój osobisty i praktyczne porady"
    },
    {
      "code": "VSPM",
      "heading": "Asertywność, motywacja i poczucie własnej wartości i pozytywne nastawienie psychiczne"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/vivat/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk_978-61-7170-652-1.webp?v=2026-08-16%2021%3A22%3A59",
  "description": "Every day we are involved in about 20 areas of activity. Every 10.5 minutes we lose focus on our current work. Most often, we develop a reflex to interrupt ourselves. And this is disappointing news, because the brain takes about 25 minutes to activate cognitive processes to complete an interrupted...",
  "editions": [
    {
      "title": "Sustaining attention in the digital age w.ukraińsk",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk/9786171706521",
      "publisher": "Vivat",
      "publisher_series": [],
      "translators": [
        "Олеся Єгорова"
      ],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-61-7170-652-1",
      "pages": 384,
      "published": "2025-01-01",
      "language": "pl_PL",
      "cover": "https://quivercdn.com/covers/vivat/mark-gloria/sustaining-attention-in-the-digital-age-wukrainsk_978-61-7170-652-1.webp?v=2026-08-16%2021%3A22%3A59"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}