# It Didn't Start With You

Canonical: https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you/9781529900521

Wersja JSON (te same dane): https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you/9781529900521.json

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- Książka: [It Didn't Start With You](https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you) ([It Didn't Start With You.md](https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you.md))
- Autorzy: [Mark Wolynn](https://www.kolczanksiazek.pl/mark-wolynn)
- Wydawnictwo: Ebury Digital
- Medium: ebook
- ISBN: 978-15-2990-052-1
- Data wydania: 2022-06-30
- Język: en_GB
- Oprawa: E-book

## Opis

'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.