# It Didn't Start With You

Canonical: https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you/9781785044380

Wersja JSON (te same dane): https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you/9781785044380.json

![It Didn't Start With You](https://quivercdn.com/covers/vermilion/mark-wolynn/it-didnt-start-with-you_978-17-8504-438-0-786b0be9.webp?v=2026-09-27%2002%3A49%3A17)

- Książka: [It Didn't Start With You](https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you) ([It Didn't Start With You.md](https://www.kolczanksiazek.pl/mark-wolynn/en/it-didnt-start-with-you.md))
- Autorzy: [Mark Wolynn](https://www.kolczanksiazek.pl/mark-wolynn)
- Wydawnictwo: vermilion
- ISBN: 978-17-8504-438-0
- Liczba stron: 288
- Data wydania: 2025-12-04
- Język: en_GB
- Oprawa: Softcover

## Opis

'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.