The Dash Diet Younger You

The Dash Diet Younger You - Wydania

2 wydania

The Dash Diet Younger You

Wydawnictwo: grand_central_publishing

ISBN: 978-14-5555-455-3

ISBN bez myślników: 9781455554553

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2016-12-29

Język: angielski (Wielka Brytania)

The Dash Diet Younger You

Wydawnictwo: grand_central_publishing

ISBN: 978-14-5555-454-6

ISBN bez myślników: 9781455554546

Typ okładki: Hardcover

Liczba stron: 1

Data wydania: 2014-12-25

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Dash Diet Younger You

Marla Heller

Pierwsze wydanie: 2014-12-25

The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure " busters," this powerful program provides visible and measurable results -- in just 10 weeks.