The Magic of Sleep

The Magic of Sleep - Wydania

3 wydania

The Magic of Sleep

Wydawnictwo: penguin_life

ISBN: 978-02-4198-746-9

ISBN bez myślników: 9780241987469

Typ okładki: Softcover

Liczba stron: 240

Data wydania: 2019-10-24

Język: angielski (Wielka Brytania)

The Magic of Sleep

Wydawnictwo: Penguin

ISBN: 978-02-4198-747-6

ISBN bez myślników: 9780241987476

Typ okładki: Softcover

Liczba stron: 224

Data wydania: 2019-10-24

Język: angielski (Wielka Brytania)

The Magic of Sleep

Wydawnictwo: Penguin

ISBN: 978-02-4198-842-8

ISBN bez myślników: 9780241988428

Typ okładki: Softcover

Liczba stron: 224

Data wydania: 2019-10-24

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Magic of Sleep

Michael Acton Smith

Pierwsze wydanie: 2019-10-24

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you're asleep. - Discover the best recipes for home-made drinks that will make you drowsy.- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming. It's time to optimise sleep.