The Clever Guts Diet

The Clever Guts Diet - Wydania

3 wydania

The Clever Guts Diet

Wydawnictwo: short_books

ISBN: 978-17-8072-431-7

ISBN bez myślników: 9781780724317

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2019-12-26

Język: angielski (Wielka Brytania)

The Clever Guts Diet

Wydawnictwo: short_books

ISBN: 978-17-8072-304-4

ISBN bez myślników: 9781780723044

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2017-05-18

Język: angielski (Wielka Brytania)

The Clever Guts Diet

Wydawnictwo: short_books

ISBN: 978-17-8072-305-1

ISBN bez myślników: 9781780723051

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2017-05-18

Język: angielski (Wielka Brytania)

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The Clever Guts Diet

Michael Mosley

Pierwsze wydanie: 2017-05-18

'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.