The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves. Change from a self-critic into your biggest cheerleader. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself. Quit self-sabotage and stop your negative thoughts before they happen. You are what you believe. Learn how to rebuild your self-talk from the ground up: • The science of self-talk and how it affects your body • The root causes of negative self-talk and low self-esteem—and what you can do about them • How cognitive behavioral therapy can help change self-talk • Techniques for thought replacement and positive scripting • Everyday self-care practices and exercises
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