{
  "type": "book",
  "site": {
    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
  },
  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "A healthy diet for a better version of yourself UA",
  "subtitle": null,
  "slug": "a-healthy-diet-for-a-better-version-of-yourself-ua",
  "url": "https://www.kolczanksiazek.pl/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua",
  "json": "https://www.kolczanksiazek.pl/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua.json",
  "markdown": "https://www.kolczanksiazek.pl/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua.md",
  "authors": [
    {
      "name": "O. Sokolova",
      "slug": "o-sokolova",
      "url": "https://www.kolczanksiazek.pl/o-sokolova"
    }
  ],
  "language": "pl_PL",
  "original_title": null,
  "original_language": null,
  "first_published": "2022-01-01",
  "genres": [
    {
      "code": "VFD",
      "heading": "Medycyna i zdrowie w ujęciu popularnym"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/vivat/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua_978-96-6982-345-8-5d710def.webp?v=2026-09-06%2020%3A56%3A32",
  "description": "Oksana Sokolova is a biologist, nutritionist, founder of the Health is Wealth project, healthy lifestyle coach, author of the https://hiw. tips blog and columnist Forbes, \" New Time\", WoMo, Anywellmag, BeautyHub. A guest speaker on STB, TRK Ukraina, Dim, and 1+1 TV channels, a participant in marathons, a long-distance swimmer who conquered the Bosphorus, Sokolova is constantly improving herself. Currently has certificates from Stanford University, Wageningen University & Research, Doane University's Open Learning Academy. For me, healthy food is the basis. But this does not mean that I cannot afford to eat what I want, even if the time is not right. I know that there should be harmony in everything. In a world full of limitations, you want to find your own secrets of beauty and health. Oksana's book will help to do this easily and without the need to go on a diet.",
  "editions": [
    {
      "title": "A healthy diet for a better version of yourself UA",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua/9789669823458",
      "publisher": "Vivat",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-96-6982-345-8",
      "pages": 272,
      "published": "2022-01-01",
      "language": "pl_PL",
      "cover": "https://quivercdn.com/covers/vivat/o-sokolova/a-healthy-diet-for-a-better-version-of-yourself-ua_978-96-6982-345-8-5d710def.webp?v=2026-09-06%2020%3A56%3A32"
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  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}