Optimum Nutrition for Vegans

Optimum Nutrition for Vegans - Wydania

2 wydania

Optimum Nutrition for Vegans

Wydawnictwo: piatkus

ISBN: 978-03-4942-580-1

ISBN bez myślników: 9780349425801

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2020-12-17

Język: angielski (Wielka Brytania)

Optimum Nutrition for Vegans

Wydawnictwo: piatkus

ISBN: 978-03-4942-581-8

ISBN bez myślników: 9780349425818

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2020-12-17

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Optimum Nutrition for Vegans

Patrick Holford

Pierwsze wydanie: 2020-12-17

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.