Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Wydania

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Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Wydawnictwo: teach_yourself

ISBN: 978-14-7365-434-1

ISBN bez myślników: 9781473654341

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2018-03-15

Język: angielski (Wielka Brytania)

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Wydawnictwo: teach_yourself

ISBN: 978-14-7365-433-4

ISBN bez myślników: 9781473654334

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2018-03-15

Język: angielski (Wielka Brytania)

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Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner

Pierwsze wydanie: 2018-03-15

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.