The Happy Kitchen

The Happy Kitchen - Wydania

2 wydania

The Happy Kitchen

Wydawnictwo: short_books

ISBN: 978-17-8072-297-9

ISBN bez myślników: 9781780722979

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2017-12-29

Język: angielski (Wielka Brytania)

The Happy Kitchen

Wydawnictwo: short_books

ISBN: 978-17-8072-296-2

ISBN bez myślników: 9781780722962

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2016-12-29

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Happy Kitchen

Rachel McQuillan

Pierwsze wydanie: 2016-12-29

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...? In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition? al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ? support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ? keep the blues at bay.