Feel Great Lose Weight

Feel Great Lose Weight - Wydania

3 wydania

Feel Great Lose Weight

Wydawnictwo: Penguin

ISBN: 978-02-4198-774-2

ISBN bez myślników: 9780241987742

Typ okładki: Softcover

Liczba stron: 297

Data wydania: 2020-12-31

Język: angielski (Wielka Brytania)

Feel Great Lose Weight

Wydawnictwo: penguin_life

ISBN: 978-02-4139-783-1

ISBN bez myślników: 9780241397831

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2020-12-31

Język: angielski (Wielka Brytania)

Feel Great Lose Weight

Wydawnictwo: Penguin

ISBN: 978-02-4139-784-8

ISBN bez myślników: 9780241397848

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2020-12-31

Język: angielski (Wielka Brytania)

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Feel Great Lose Weight

Rangan Chatterjee

Pierwsze wydanie: 2020-12-31

From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.