Make Change That Lasts

Make Change That Lasts - Wydania

3 wydania

Make Change That Lasts

Wydawnictwo: penguin_life

ISBN: 978-02-4158-809-3

ISBN bez myślników: 9780241588093

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2025-01-02

Język: angielski (Wielka Brytania)

Make Change That Lasts

Wydawnictwo: penguin_life

ISBN: 978-02-4158-810-9

ISBN bez myślników: 9780241588109

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2025-01-02

Język: angielski (Wielka Brytania)

Make Change That Lasts

Wydawnictwo: penguin_life

ISBN: 978-02-4160-590-5

ISBN bez myślników: 9780241605905

Typ okładki: Softcover

Liczba stron: 398

Data wydania: 2024-12-26

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Make Change That Lasts

Rangan Chatterjee

Pierwsze wydanie: 2024-12-26

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.