The 4 Pillar Plan

The 4 Pillar Plan - Wydania

3 wydania

The 4 Pillar Plan

Wydawnictwo: Penguin

ISBN: 978-02-4130-356-6

ISBN bez myślników: 9780241303566

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2017-12-28

Język: angielski (Wielka Brytania)

The 4 Pillar Plan

Wydawnictwo: penguin_life

ISBN: 978-02-4130-358-0

ISBN bez myślników: 9780241303580

Typ okładki: Softcover

Liczba stron: 342

Data wydania: 2017-12-28

Język: angielski (Wielka Brytania)

The 4 Pillar Plan

Wydawnictwo: penguin_life

ISBN: 978-02-4130-355-9

ISBN bez myślników: 9780241303559

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2017-12-28

Język: angielski (Wielka Brytania)

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The 4 Pillar Plan

Rangan Chatterjee

Pierwsze wydanie: 2017-12-28

" One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans. In The Four Pillar Plan , Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.