The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit - Wydania

2 wydania

The Ultimate Anxiety Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-17-8775-770-7

ISBN bez myślników: 9781787757707

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-06-21

Język: angielski (Wielka Brytania)

The Ultimate Anxiety Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-17-8775-771-4

ISBN bez myślników: 9781787757714

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-06-21

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Ultimate Anxiety Toolkit

Risa Williams

Pierwsze wydanie: 2021-06-21

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.