The Ultimate Self-Esteem Toolkit

The Ultimate Self-Esteem Toolkit - Wydania

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The Ultimate Self-Esteem Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-474-8

ISBN bez myślników: 9781839974748

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2023-03-21

Język: angielski (Wielka Brytania)

The Ultimate Self-Esteem Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-475-5

ISBN bez myślników: 9781839974755

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2023-03-21

Język: angielski (Wielka Brytania)

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The Ultimate Self-Esteem Toolkit

Risa Williams

Pierwsze wydanie: 2023-03-21

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.