The Ultimate Time Management Toolkit

The Ultimate Time Management Toolkit - Wydania

2 wydania

The Ultimate Time Management Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-179-2

ISBN bez myślników: 9781839971792

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-08-18

Język: angielski (Wielka Brytania)

The Ultimate Time Management Toolkit

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-18-3997-178-5

ISBN bez myślników: 9781839971785

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2022-08-18

Język: angielski (Wielka Brytania)

Dostępne w innych językach

The Ultimate Time Management Toolkit

Risa Williams

Pierwsze wydanie: 2022-08-18

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.