Smart Foods for ADHD and Brain Health

Smart Foods for ADHD and Brain Health - Wydania

2 wydania

Smart Foods for ADHD and Brain Health

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-17-8450-821-0

ISBN bez myślników: 9781784508210

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-02-18

Język: angielski (Wielka Brytania)

Smart Foods for ADHD and Brain Health

Wydawnictwo: jessica_kingsley_publishers

ISBN: 978-17-8592-446-0

ISBN bez myślników: 9781785924460

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2021-02-18

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Smart Foods for ADHD and Brain Health

Rachel Gow

Pierwsze wydanie: 2021-02-18

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.