Cut the Crap

Cut the Crap - Wydania

3 wydania

Cut the Crap

Wydawnictwo: little_brown_audio

ISBN: 978-14-0553-324-9

ISBN bez myślników: 9781405533249

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2015-01-15

Język: angielski (Wielka Brytania)

Cut the Crap

Wydawnictwo: Sphere

ISBN: 978-07-5155-674-2

ISBN bez myślników: 9780751556742

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2015-01-15

Język: angielski (Wielka Brytania)

Cut the Crap

Wydawnictwo: Sphere

ISBN: 978-07-5155-675-9

ISBN bez myślników: 9780751556759

Typ okładki: Softcover

Liczba stron: 1

Data wydania: 2015-01-15

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Cut the Crap

Ruth Field

Pierwsze wydanie: 2015-01-15

The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B! TCH RUN Then she told us to clear the clutter in GET YOUR SH! T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh! t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.