Ready for Anything

Ready for Anything - Wydania

2 wydania

Ready for Anything

Wydawnictwo: Penguin

ISBN: 978-02-4129-224-2

ISBN bez myślników: 9780241292242

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2021-08-26

Język: angielski (Wielka Brytania)

Ready for Anything

Wydawnictwo: penguin_life

ISBN: 978-02-4129-221-1

ISBN bez myślników: 9780241292211

Typ okładki: Softcover

Liczba stron: 272

Data wydania: 2021-08-26

Język: angielski (Wielka Brytania)

Dostępne w innych językach

Ready for Anything

Samantha Boardman

Pierwsze wydanie: 2021-08-26

We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's forgetting your password or a pen leaking in your pocket, daily challenges can build up and overwhelm us. Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.