{
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    "name": "Kołczan Książek",
    "language": "pl-PL",
    "url": "https://www.kolczanksiazek.pl"
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  "formats": "Każda podstrona ma dwie wersje z tymi samymi danymi: JSON (adres strony + .json) i markdown (adres strony + .md). Do każdego `url` w tym dokumencie można dopisać .json albo .md.",
  "title": "Self-care w ADHD",
  "subtitle": null,
  "slug": "self-care-w-adhd",
  "url": "https://www.kolczanksiazek.pl/sasha-hamdani/self-care-w-adhd",
  "json": "https://www.kolczanksiazek.pl/sasha-hamdani/self-care-w-adhd.json",
  "markdown": "https://www.kolczanksiazek.pl/sasha-hamdani/self-care-w-adhd.md",
  "authors": [
    {
      "name": "Sasha Hamdani",
      "slug": "sasha-hamdani",
      "url": "https://www.kolczanksiazek.pl/sasha-hamdani"
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  "language": "pl_PL",
  "original_title": null,
  "original_language": null,
  "first_published": "2026-01-01",
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  "cover": "https://quivercdn.com/covers/vital/sasha-hamdani/self-care-w-adhd_978-83-8429-177-1.webp?v=2026-08-23%2000%3A58%3A15",
  "description": "Masz wrażenie, że twoje życie to ciągła walka z chaosem, a proste zadania urastają do rangi niemożliwych wyzwań? Tradycyjne metody planowania i relaksu często zawodzą, w przypadku ADHD u dorosłych. Czas to zmienić, ale na twoich zasadach.\" Self-care w ADHD\" to poradnik psychiatry, która sama jest...",
  "editions": [
    {
      "title": "Self-care w ADHD",
      "subtitle": null,
      "url": "https://www.kolczanksiazek.pl/sasha-hamdani/self-care-w-adhd/9788384291771",
      "publisher": "Vital",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-83-8429-177-1",
      "pages": 192,
      "published": "2026-01-01",
      "language": "pl_PL",
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}