# How to Focus

Canonical: https://www.kolczanksiazek.pl/thich-nhat-hanh/en/how-to-focus/9781952692178

![How to Focus](https://quivercdn.com/covers/parallax-press/thich-nhat-hanh/how-to-focus_978-19-5269-217-8.jpg?v=2026-06-03%2021%3A54%3A50)

- Książka: [How to Focus](https://www.kolczanksiazek.pl/thich-nhat-hanh/en/how-to-focus) ([How to Focus.md](https://www.kolczanksiazek.pl/thich-nhat-hanh/en/how-to-focus.md))
- Autorzy: [Thich Nhat Hanh](https://www.kolczanksiazek.pl/thich-nhat-hanh)
- Wydawnictwo: parallax_press
- ISBN: 978-19-5269-217-8
- Liczba stron: 128
- Data wydania: 2022-07-19
- Język: en_US
- Oprawa: Softcover

## Opis

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....