Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? was one of the biggest non-fiction debuts of the past decade and has spent over 140 weeks in the hardback Top 10. Offering simple advice, effective strategies and powerful coping techniques, Dr Julie’s million-copy bestselling manual for better mental health is finally available in paperback, including two bonus chapters for anxiety and panic attacks. Bite-sized entries let readers easily find tools to suit the challenge faced. From tackling self-doubt to battling low mood, this book is a therapist’s guide to the everyday issues that affect us all, offering practical solutions that just might change your life.